Natural green tea is the healthiest beverage. It has some antioxidants and various substances that are of benefit to your health. Many study research conducted have shown that green tea increases fat burning, therefore, making it a natural tea that help lose weight.
Today, everyone knows that whenever you want to shed off some weight it is helpful to consume green tea. Green tea has been used for many years and has proven beneficial. One of its benefits includes the thermogenic properties. This means that green tea increases your metabolism or consumes the body fuel at a faster rate.
Green tea is more than a hot, flavored water. The bioactive substance in tea leaves dissolves in water and makes it to a final drink. When you take a cup of a natural green tea, you are getting a large portion of beneficial substances with the potent biological effect.
The best-known substance is caffeine. A cup of a natural green tea contain less caffeine than the coffee does but enough to have a mild effect. Caffeine is a stimulant that has been scientifically proved to aid fat burning and also improves exercise performance.
But where natural green tea shines the most is in its quite a range of antioxidants. One of its powerful antioxidant being catechins. Catechin is an important substance that helps boost metabolism.
The active compound in green tea aids the process by boosting the effect of fat burning hormones. Catechins help inhibit enzymes that break down norepinephrine hormone, when these enzymes are inhibited, the norepinephrine amount increases.
The nervous system uses this hormone as a signal to fat cells, to break fats down. Hence, more of this hormone leads to a stronger signal being sent to a fat cell and more fats being broken down. Caffeine and EGCG actually contain synergistic effect.
The healthiest way to drink Chai tea is the black. And it’s in fact the best choice for you to avoid selecting prepared drinks, like lattes made with this tea, which can have different kind of sweeteners and cannot help you in losing weight. Actually, you can use chai spice black tea for weight loss.
Benefits of Chai Spice Black Tea
Iis is good for your body, because it helps protect good cholesterol and can prevent cardiovascular disease. In addition, the black chai tea is rich in antioxidants, that can help promote not only your overall health bu help you also lose weight. This tea is a mixture of spices and aromatic herbs, like ginger and cinnamon. The black pepper can help to fuel the breakdown of fat cells, in order to help you with your diet. Black pepper can also support your ciruclation and metabolish. In fact, it can direcltly infuence the fat storage in your body and can be very useful in preventing fa accumulation.
How to achieve it
The best way for you to see results in losing weight by using chai spiced black tea is to combine it with a healthy diet. For example, you can eat vegetables and fresh fruits or salada and do plenty of exercise. Whether you prefer the usual spice combination of ginger, cardamon, pepper or cinnamon, can help you boost your energy in you body. Many chai black tea recipes contain as their base incredient the black tea. The good thing from the spices is that it envolves a more balanced energy release into the body cells.
The best chai black tea incredients
Cinnamon is great for controlling your blood sugar levels in your system, which is essential for you to lose fat and maintain a healthy weight. In addition, this special incredient can help you metabolize glucose and carbohydrates, both of which can help you remove some pounds. Cinnamon can also make you feel more full and act as a mild appetite suppressant, by decreasing certain cravings.
Ginger is another incredient of black tea that can help you lot if you are on a diet. Since it helps you feel better and more active after eating, it can also help you for eliminating especially after night cravings. It has also been used in order to support gastrointestinal health and as a digestion aido for high-fat foods.
Fennel has may weight loss beneftis, Like cinnamon, it’s very good for your digestion and it can also help you reduce bloating. Moreover, it’s a mild diuretic, that can help your body process fatty foods and move them through your body quickly. In case you don’g like the tast of the seads of fennel, then drinking Chai Tea can help you reap the benefits of these excellent herb, without being exposed to its peppery flavor.